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Training Paddle - Wakulla River

Did a short paddle on the Wakulla Sunday night. Just went upstream a little over an hour and then came back. On the water about 1 hour 40 min or so. My guess is I did about half my normal route. The river conditions are so different from day to day it's hard to gauge my progress (or lack). Time in the boat must translate to better paddling :) right? Any way you cut it though, there it's hard to have a bad day on the water!